March 14, 2026
News
No Comments
Michael Holland
Research suggests that this technique may mimic what the brain does naturally when you’re dozing off.
https://www.washingtonpost.com/wellness/2026/03/14/insomnia-cognitive-shuffling/?itid=sf_wellbeing_toptable_1_0
Have trouble falling or staying asleep? Try cognitive shuffling.
March 14, 2026
News
No Comments
Michael Holland
Research suggests that this technique may mimic what the brain does naturally when you’re dozing off.
https://www.washingtonpost.com/wellness/2026/03/14/insomnia-cognitive-shuffling/?itid=sf_wellbeing_toptable_1_0
cognitive shufflingstaying asleep